What Have I Learnt? | 20 Years Old.

Hello and welcome to another new little post.

Today is my twentieth birthday and I wanted to share with you lot some information; (words of wisdom) that I have learnt over the course of my existence on earth.

Here we go, twenty pieces of information that I have learnt in twenty years!

Exercise | Heat Edition.

Hello, I hope you are having a good day or night.

Well in todays blog; I am going to talk about how to survive exercise in hot temperatures; which England is currently having hot temperatures. I wrote a similar blog post back in December where I talked about how to survive exercise outside when it is cold, this one on the other hand is quite the opposite.If you live in the UK (Which most of my readers do); you will be experiencing a heat wave, which is what I too am experiencing at the moment.

You may think it is good as its bloody hot temperatures for once, rather than cold drizzly rain that England is used too.

On the other hand, you may have liked the heat for the first week; you know going out on the weekend to a local park etc, BBQ’ing and enjoying the weather.Then after the week, you may have wanted England to get a little colder.

Well if you agree with the second statement, then you my friend are in a similar boat with me, drifting down the river, hoping that England gets just a little colder or at least some more air so we all can breathe and walk without having buckets of water dripping from our bodies.

Exercise | Cold Edition

How To Survive Exercise Out In The Cold

Okay, so when you get past the strange heading, it will make more sense when I explain, so please give me a few minutes to explain haha.

As the new year is now in full swing, everyone is starting to fulfill their new year revolutions such as exercising and getting fit. For me, this wasn’t one of my new year revolutions, but you can find mine here (haha self promotion).

One of my goals, which isn’t just for the new year as I have had this goal for the last two years or so was to get better at running and to get my indulgence better – I do exercise four to five times a week anyway with fitnessblender. I do want go make a blog post but today isn the day, today is the day to speak about running.